Training

Duration: 1 hour
Audience: Aimed at all staff/volunteers/families
Delivery method: Online or face to face
Delegate numbers: Online – 16 / Face to face - 30
Pre-requisite: None
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Session Overview 
In this session we describe the Lifelines Scotland project and what the project provides for people working or volunteering in the emergency service community in Scotland and their families.
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To arrange an introduction session please contact one of our Advisors.

Duration: 30-40 minutes 
Audience: Aimed at all staff/volunteers/families
Delivery method: Online via the website

Session Overview 
Interactive, self-directed course that covers the factors that protect or threaten wellbeing, how to recognise the warning signs we’ve been injured and what we can do to look after our physical and mental health.

This course can also be run in a group session and we have provided some tips on how to do this.

Duration: 3 hours (with short break)
Audience: Aimed at all staff/volunteers/families
Delivery method: Online or face to face
Delegate numbers: Online – 16 / Face to face - 24
Pre-requisite: We encourage all delegates to complete the Staying Well Road Trip before attending this course.
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Session Overview 
This session is an opportunity to meet with others and to learn more about what keeps us well. We discuss the things that threaten our wellbeing in our roles and what protects us, and how to stock our Psychological 1st Aid kits. We learn about the impact of trauma and stress so we can recognise when we might need some help and where we can find this.
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Course Bookings‍

Duration: 6.5 hours (includes 30 minute break for lunch)
Audience: Aimed at all staff/volunteers
Delivery method: Online or face to face
Delegate numbers: Online – 16 / Face to face - 24
Pre-requisite: Completion of Staying Well – Understanding Resilience and Self-Care
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Session Overview 
We know that relationships based on camaraderie, trust and respect act as a buffer against the challenges of working / volunteering for an emergency service. This workshop looks at what we can do to strengthen these supportive relationships. You will learn how to have helpful conversations with colleagues, how to recognise signs that someone may be struggling and what to do when you are worried about someone. 
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Course Bookings‍

Duration: 6.5 hours (includes 30 minute break for lunch)
Audience: Aimed at all staff/volunteers
Delivery method: Online or face to face
Delegate numbers: Online – 16 / Face to face - 24
Pre-requisite: Completion of Staying Well – Understanding Resilience and Self-Care
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Session Overview 
Good leadership is associated with staff wellbeing, morale and good mental health. Strong teams and peer support keep people well. This workshop looks at what we can do to build strong teams and strengthen these supportive relationships. You will learn how to have helpful conversations with colleagues, how to recognise signs that someone may be struggling and what to do when you worried about someone. 
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Course Bookings‍

Duration: 6.5 hours (includes 30 minute break for lunch)
Audience: Aimed at all staff/volunteers
Delivery method: Online or face to face
Delegate numbers: Online – 16 / Face to face - 24
Pre-requisite: Completion of Staying Well – Understanding Resilience and Self-Care and Supporting your Colleagues / Team 
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Session Overview 
Emergency service staff and volunteers are frequently exposed to potentially traumatic experiences in the course of their work. This workshop will help you understand trauma and traumatic stress so you can recognise when you and your colleagues may be at risk of psychological injury. It will equip you to give Psychological First Aid, the international best practice model for supporting people following trauma exposure.
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Course Bookings‍