The Lifelines Scotland Staying Well Road Trip is an interactive, self-directed course that covers the factors that protect or threaten wellbeing, how to recognise the warning signs we’ve been injured and what we can do to look after our physical and mental health.
You can take this course now by choosing the trip specific to your service
. Or it can also be run in a group session and we have provided some tips
on how to do this.“Our team felt that there were benefits of being in a group - it made us consider a wider range of answers to the questions, but also highlighted the similarities in each individual’s challenges and coping strategies.”