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Employee Assistance Programme (HELP) offers an employee counselling service, provided by trained counselling and welfare practitioners. Available to Police Scotland and Scottish Police Authority staff and household family members. For more information, phone 0800 011 6719, 24/7 or visit the website.

Police Scotland has a network of trained peers to provide support following a traumatic event. You can arrange a session by email – either management or self-referral. Visit the website for full email details.

The Scottish Police Federation's role is to support the welfare and efficiency of police officers. As well as negotiating pay, conditions and pensions, it provides legal advice, life and other insurances and supports several charities which provide help for Police Officers and their families. For more information, phone 0300 303 0027 or visit the website.

The Retired Police Officers' Association seeks to provide a seamless route from Police service into the ranks of Police veterans. They aim to safeguard members rights and support the wellbeing of them and their families. For more information, visit the website.

Police Care UK are the charity for serving and veteran police officers and staff, volunteers, and their families who have suffered any physical or psychological harm as a result of policing. For more information, phone 0300 012 0030 or visit the website.

The Police Treatment Centres is a registered charity which provides treatment and support, including intensive, police-specific, physiotherapy and rehabilitation, for injured and ill police officers and retired officers. For more information, phone 01423 504 448 or visit the website.

Police Mutual offer financial services, support and debt advice – serving or retired Police Officers, Staff and their families are all eligible. For more information, phone 01543 441 630 or visit the website.

Scottish Police Benevolent Fund is the official charity of the Police Service of Scotland – aims to deliver high quality Benevolent & Welfare services to improve the quality of life of its membership who are in conditions of need. For more information, phone 0300 303 0028 or visit the website.

The Scottish Police Credit Union is a member owned financial services company exclusively serving the law enforcement community in Scotland. For more information, phone 0141 771 1314 or visit the website.

Members experiencing financial or emotional difficulties can contact the Unison Welfare Charity, There for You, which provides a confidential advice and support service for members and their dependents. Contact your branch secretary or the Scottish Welfare Committee on 0845 355 0845.

You can find information on the services listed above and much more on the Your Wellbeing Matters pages of the intranet of Police Scotland and Scottish Police Authority.

SEMPER provides confidential information, advice and support to minority ethnic police officers and police staff on issues affecting them. For more information, phone 0141 207 5809 or visit the website.

87% is a clever, easy-to-use app that empowers you to take charge of your mental wellbeing. Personalised guidance, in the form of advice and exercises, helps you build healthy and enduring habits that will leave you feeling healthier and happier, whilst completely confidential assessments let you track your progress over time. Available to all Police Scotland staff, email for your personalised code that will give you access to the 87% app on App Store or Google Play. Visit the website for more details.