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When I might need some help

All of us need support from time to time. On these pages you’ll find information to help you recognise and understand why you might be struggling, and advice on what you can do to feel better. 

These resources and the tips should help whether your difficulties are a post traumatic injury or linked to other challenges you’re facing at home or at work. Please don’t struggle on alone.

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"Don't over do it. And don't be frightened to reach out to people to discuss experiences because their experiences might help you but your experiences might also help them."