Lifelines Fire and Rescue

When I might need some help

All of us need some help from time to time. On these pages you’ll find information to help you recognise and understand why you might be struggling, and advice on what you can do to feel better. 

These resources and the tips should help whether your difficulties are a post traumatic injury or linked to other challenges you’re facing at home or at work. Please don’t struggle on alone.

Profile photo of Murdo

The single biggest thing that I have learned is to deal with my own personal stigma.
I am a person who, from time to time, suffers from mental ill health and there are ways to deal with it. It is treatable and a lot of that is self-help, being aware of yourself and using the right, positive coping strategies