Lifelines Ambulance

Why I’m ok most of the time

It’s not an accident when we’re able to cope with the challenges that life throws at us.

On these pages you’ll find information about good mental health and what helps us be resilient in the face of adversity, as well as advice on how you can be a supportive colleague or manager. 

These resources and the tips on self-care will be relevant whether the challenges you’re facing  a potentially traumatic incident, or stress at work or home. We hope they help you stay safe and well. 

“For me de-stressing starts at work when I get changed out of my uniform and try to leave everything that has happened here behind. I might watch some rubbish TV, read a good book or take a drive into the country, listen to some music on the way and enjoying some lovely scenery.  That’s what I do to wind down.”

Gail

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