3 hours (with short break)
Aimed at all volunteer emergency responders in ScotlandCost:
Online via MS Teams
We encourage all delegates to complete the Staying Well Road Trip
before attending this course.Session Overview
This session is an opportunity to meet with others and to learn more about what keeps us well. We discuss the things that threaten our wellbeing in our roles and what protects us, and how to stock our Psychological 1st Aid kits. We learn about the impact of trauma and stress so we can recognise when we might need some help and where we can find this.Learning Outcomes •
Understanding of the factors that contribute to good mental health •
Knowledge of the protective and risk factors which can affect the resilience of volunteer emergency responders •
Ability to recognise signs of stress and distress in ourselves •
Understanding of the factors that support the wellbeing of individuals and teams •
Knowledge of the support available for you and your colleagues •
Opportunity to plan for what could be in your Psychological 1stAid kit
Register and join
Please register for this course using the form below. Joining instructions will then be sent ahead of the event.
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