Being resilient doesn’t mean we’re unaffected by stress and adversity. Instead it refers to our ability to recover, to bounce back.
Whether we’re able to do this depends on the stresses we face and the resources available to help us deal with them.
It also means that our resilience isn’t a fixed thing but something that changes throughout our life and from day to day.
Make sure you’re physically safe and well, that you’re getting enough sleep and are eating healthily. Then think about who’s on your team because social support is the most important thing for good mental health.
One of the biggest problems with mental ill health is the stigma and shame that accompanies it, because this can get in the way of us asking for and getting support from others.
Is exercise in there? If so, that’s great because it really helps our physical and mental health, but make sure it’s not the only tool in your box. On the Coping and Self care page you’ll find suggestions for improving sleep and learning to relax. Please have a look also at the How will I know if I'm not OK? and What can I do if I’m not OK? pages for tips on coping with lots of common difficulties including low mood, bad dreams and anxiety.
If you’re doing OK, that’s great! But don’t take it for granted; it’s not an accident that you’re OK.
Take a bit of time to understand what it is that keeps you well and remember that our coping strategies can be disrupted by positive as well as negative changes in our lives. Use the resources on this site to help keep your Psychological 1st Aid box well stocked.
Take the Lifelines Staying Well Road Trip and check out the HeadFIT for Life website which has some great tools for developing your mental fitness.