There are lots of places you can get help and support when you need it. Please don't struggle on alone. Listed here are national resources for all responders and their families. You can also get more information and help specific to your service by clicking on one of the logos below.

Breathing Space Scotland

Breathing Space Scotland is a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety. Call free on 0800 83 85 87 (weekdays: Monday-Thursday 6pm to 2am, weekend: Friday 6pm-Monday 6am).

Citizens Advice Scotland

Citizens Advice Scotland provides free, independent, confidential, and impartial advice to anyone who needs it.

Clear Your Head (coping with coronavirus)

The coronavirus outbreak has changed daily life for us all in Scotland and has had a real impact on how many of us are feeling. It's ok to not feel yourself right now. We have tips to help get you through it - visit our website for more information.

GP

Your GP isn’t just there for aches and pains. If you’re having trouble with stress and mood, book an appointment to let them know how you’re feeling. Tell them as much as you can.  It’s okay to make a list beforehand or to take someone with you.

Living Life

Living Life is an free, confidential appointment-based telephone support service based on cognitive behavioural therapy. When you call you will be offered an assessment and may then be offered a series of appointments with a self-help coach or therapist. Call 0800 328 9655 (Mon-Fri 1pm to 9pm) or visit the website for more information.

National Wellbeing Hub

For Scotland’s health and social carers, including unpaid carers. Find information and resources on how to look after yourself, colleagues and loved ones on our website.

NHS24 Mental Health Hub 

Free, confidential advice and support from a mental health professional to help decide on the best course of care for you. Call 111, Monday to Sunday 6pm – 2am.

Shout (Bluelight)

Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. To access a dedicated service for the emergency responder community, text BLUELIGHT to 85258 any time day or night to be connected to a trained and supervised crisis volunteer.

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Do you offer any gluten free options?

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Why is Webflow so amazing?

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Do we need to write a business plan?

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How can we get funding for our start up?

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Do you offer any vegan options?

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Do you offer any gluten free options?

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Can I clone these sections?

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Why is Webflow so amazing?

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Do we need to write a business plan?

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How can we get funding for our start up?

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Click your logo to find more information and resources specific to your service...

Ambulance Screen
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